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JackZRP last won the day on May 3
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Anyone else here gym?
Let's get some 1 rep max personal bests on the go
Don't have a video, but and I've only been weight lifting for about a year now but I recently got my benchpress PR up to 250 (LB)
113kg that's good man, that for reps or 1rm?
1 rep, I wish i could do that for a set lmao
I usually rep 85 for 6 sets